Reading List
Well People Eat
The Paleo Diet by Loren Cordain
In Defense of Food by Michael Pollan
Eat for Health by Dr. Joel Fuhrman, MD
The China Study by Dr. T. Colin Campbell, PhD
Well People Move
The CrossFit Journal at crossfit.com
Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John J. Ratey, MD
Well People Think
The On-Purpose Person by Kevin McCarthy
The Pleasure Trap by Dr. Alan Goldhamer, DC
Influencer by Kerry Patterson et al.
The Creative Process by Robert Fritz
The Happiness Advantage by Shawn Achor
Our Failing Health-Care System
The Truth About the Drug Companies by Dr. Marcia Angell, MD
Over-Dosed America by Dr. John Abramson, MD
Death by Prescription by Dr. Ray Strand, MD
100 Year Lifestyle by Dr. Eric Plasker, DC
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Dr. Steve and Co!
Miss you all, first off. I am sending this note to let you know I’m reading a book I thought you all might be interested in (if you haven’t already seen it!). The book is “Clean,” written by cardiologist Alejandro Junger. I’m excited to read this and excited to embark on the 21-day program that will hopefully jumpstart my lifestyle choices in a much desired direction. Junger offers a well-rounded and super reader-friendly informational book that touches on everything from our current “toxic” state to inflammation and the many things we can do to improve our overall state of health. Junger’s perspective seems to be in line with your philosophies and I wanted to pass the information along. Perhaps you will find it as enlightening as I did and will add it to your patient resources. Check it out!
Be well,
Wendy