Movement is the Movement
Friday June 4th is Movement Day. It’s the kick-off…the start of something small, that’s getting bigger. Big even.
It’s time to move.
Move with me and hundreds, maybe thousands, who will simply make up their minds to move, sweat, and pant every day for 100 days.
If it were just for you, that would be reason enough. But this is a movement, and every movement has a story. Click here to read this one.
Movement takes many forms. Here’s a list of 100 ways you can get off of your butt for a great cause.
Air Squats, Push-ups, Pull-ups, Kipping Pull-ups, Butterfly Pull ups, Dead Hang Pull-ups, Jumping Pull-ups, One handed pull-ups, Jumping Squats, Pistols, Back Squats, Front Squats, Overhead Squats, Dumbbell Squats, Ball Slams, Ball Cleans, Wall Balls, Barbell Snatch, Kettle bell Snatch, Kettle bell Cleans, Kettle bell swings, Single arm KB Swings, KB Press, KB Thruster, Dead Lifts, Muscle-ups, Box Jumps, Burpees, Burpee Box Jumps, Becks Burpees, Cleans, Jerks, Clean & Jerks, Dips, Ring Dips, Jumping Ring Dips, L Sits, Sit-ups, Hollow rocks, L- Pull ups, Single Unders, Double-Unders, Dumbbell Snatch, Dumbbell Thrusters, Glute-Ham Sit-ups, Handstand Push-ups, Handstands, Hang Clean, Hang Power Cleans, Hang Power Snatch, Hang Snatch, Heaving Snatch Balance, Hoola-Hooping, Rope Climbing, Knees to Elbows, Toes to Bar, Floor Wipers, Medicine Ball Cleans, Power Clean, Power Snatch, Pressing Snatch Balance, Snatch Balance, Push Jerk, Push Press, Ring Push-ups, Clapping Push-ups, Butt-Kickers, Iron Cross, Sprints, Skipping, Basketball Free-Throws, Basketball Dribbles, Swim, Row Machine, Stair climbing, Shoulder Press, Bear Crawls, Tabata Squats, Turkish Get ups, Arm Bars, Tire Flips, Tire Toss, Tire Hops, Cartwheels, Back Flips, Thrusters, Bear Crawls, Lunges, DB Lunges, Walking Lunges, Jumping Lunges, OH Lunges, Farmers Carry, Towel Pull ups, Wall Balls, Weighted Pull ups, Weighted dips, Weighted Jump Thrusts, Weighted Walking Lunges, Weighted Housework, anything wearing a weighted vest for time, over distance.
If you can’t find something here that inspires you, no worries…do what moves you. Just move.
A hundred times, for one hundred days.
Thanks for your support.
In health from within,
Doc
