100 Reps for 100 Days – FAQ’s
It’s easy (sort of…). Just make the commitment to exercise for 100 days straight, starting on June 4, 2011.
Every day we will be doing 1 exercise for 100 Repetitions.
Follow us on Facebook (“Like” our page here).
Every day, participants will be posting videos, photos, and comments about our WOD (Workout of the Day).
Where do I sign-up? (here)
Do I have to do exactly what Stephen Franson is doing?
No. I will be doing a different exercise every day. You can follow along, or do whatever you choose.
I will be “programming” my schedule of exercises with a consciousness around cycling harder days and easier days as well as “active recovery days”…so keep that in mind.
Can I just make up my own exercises?
Yes. Do what moves you. Just do 100 repetitions of something, anything, every day for 100 days.
Do I have to do 100 Repetitions?
No. But that is the goal…I will suggest scaling for the exercises so that you can reach your goal.
Can I do the same thing every day?
Yes. But that is pretty boring…unless it’s Burpees. Burpees are never boring.
Where do I do it?
Wherever you are.
What time of day do I have to do it?
Whenever you want.
Can I break up the 100 Repetitions throughout the day, or do I have to do them all at once?
Yes, you can break up the 100 Reps and do them throughout the day. Wimp.
Can I invite others to join? How do I do that?
YES! That is the big idea. Please get people moving. This is for a great cause.
Can I submit videos/photos/comments on the 100 Day Challenge Facebook Fan Page?
Yes, the more the merrier. The FB Page is already blowing up. Show it off!
Do I have to submit videos/photos/comments on the 100 Day Challenge Facebook Fan Page?
Why are we doing this?
- To get everyone moving.
- To raise money for the Mauli Ola Foundation (MOF)
- To raise awareness around Cystic Fibrosis (CF)
What is Cystic Fibrosis (CF)?
What is the Mauli Ola Foundation (MOF)?
How can I raise money for the Mauli Ola Foundation?
- Ask people to sponsor you: Per (Workout) Day (ex: a dime a day or a dollar a day…).
- Sponsor me or anyone else doing the challenge.
- Make a donation to MOF.
- Business Owners, Corporations, Organizations: Direct Sponsorship, or donation (MOF).
*Checks made payable to Mauli Ola Foundation
Can I come to the beach party in September?
YES! Everyone is invited!