How do you Achieve Wellness? – by Dr. Byron G. Jackson
Well, in essence you do not actually achieve wellness, because wellness is something that you continuously pursue - like success. But to be, you have to do. And what that means is in order to be happy, healthy, and successful, you have to stretch yourself and go beyond your comfort zone and do what happy, healthy, successful people do. So to be, you have to do.
Recent research conducted by Psychology professor Dr. Gail Matthews shows that if you write down your goals, share your goals and action steps for achieving your goals with a friend, and send weekly updates to that friend, on average you’re 33% more successful then if you just formulated goals.
Remember, the first step is to write down your goals (do not miss the simplicity in the message); this is very simple, but greatly neglected. The greatest infrastructures in the world were first constructed on paper, as blueprints. So start constructing your infrastructure of health by merely writing down your specific health desires.
Dr. Byron G. Jackson, The Good Doctor™